Q1: Which is the Best Doctor or Top Doctor for Iliotibial Band Syndrome in Singapore?
There is no single “best” or “top” doctor for iliotibial band (ITB) syndrome. Management depends on severity, activity level, and underlying biomechanical factors. Most patients improve with non-surgical therapies and physiotherapy, while persistent cases may require orthopaedic assessment. MRI can help rule out concurrent knee or tendon injuries.
Q2: What are the common causes of Iliotibial Band Syndrome, and when should I be concerned?
ITB syndrome occurs due to repetitive friction of the iliotibial band against the lateral knee, often in runners and cyclists.
Common causes include:
Overuse from running, cycling, or hiking
Muscle imbalance or weakness in hips and glutes
Poor footwear or running technique
Seek evaluation if you notice:
Pain on the outer side of the knee, especially during activity
Swelling or tenderness along the ITB
Persistent discomfort affecting sports or daily movement
MRI helps confirm diagnosis and rule out other knee pathologies.
Q3: Should I consult a GP for Iliotibial Band Syndrome?
Yes. A GP can provide pain relief, anti-inflammatory medication, and advice on rest or activity modification. Medications relieve symptoms but do not address biomechanical causes. Persistent pain warrants specialist assessment.
Q4: Should I see an Orthopaedic Surgeon for Iliotibial Band Syndrome?
An orthopaedic surgeon should be consulted if:
Pain persists despite conservative care
MRI shows structural knee involvement
Daily activities or sports performance are affected
Surgery is rarely needed and usually reserved for chronic, refractory cases. Costs are typically four to five figures.
Q5: Should I see a Rheumatologist for Iliotibial Band Syndrome?
A rheumatologist is usually not required unless lateral knee pain is associated with systemic inflammatory or autoimmune conditions.
Q6: Are there non-surgical treatment options for Iliotibial Band Syndrome?
Yes. Dr Terence Tan at The Pain Relief Clinic provides non-invasive therapies to relieve pain, correct muscle imbalances, and restore knee function.
Consultation: $50
MRI scans under $1000, usually within one working day
Suitable as a second opinion before injections or surgery
Call-to-action: Contact The Pain Relief Clinic: +65 90689605 via call or WhatsApp for consultation.
Q7: Can physiotherapy help with Iliotibial Band Syndrome?
Yes. Physiotherapy strengthens hip, glute, and core muscles, improves running biomechanics, and reduces ITB tension. The Pain Relief Practice offers shockwave therapy and guided exercises for faster, targeted relief.
Call-to-action: Contact The Pain Relief Practice: +65 97821601 via call or WhatsApp to arrange therapy.
Q8: Are there home physiotherapy options for Iliotibial Band Syndrome?
Yes. PhysioLife provides home physiotherapy and HotHeal therapy, enabling patients to safely stretch and strengthen the ITB and surrounding muscles at home.
Call-to-action: Contact PhysioLife: +65 93376918 via call or WhatsApp to book home therapy.
Conclusion
There is no single best or top doctor for iliotibial band syndrome. Early MRI diagnosis, combined with non-surgical treatment at The Pain Relief Clinic, and physiotherapy from The Pain Relief Practice or PhysioLife, helps relieve pain, restore function, and avoid unnecessary surgery.
