If your shoulder pain: Travels down the upper arm Feels like a dull ache along the outer arm Comes with tingling or numbness Worsens when turning your neck Feels weak when lifting objects This pattern is more complex than “just shoulder strain.” ...

If you struggle to: Hook your bra Reach your back pocket Tuck in your shirt Fasten your seatbelt Scratch the middle of your back …and it feels painful or restricted, this is a very specific shoulder pattern. Loss of internal rotation (reaching behi...

If your shoulder: Feels progressively tighter Is harder to lift than before Cannot reach behind your back Is painful when rotating outward Has reduced range compared to the other side You may be entering the early stage of frozen shoulder (adhesive c...

If your shoulder: Hurts more at night Wakes you when you turn Feels deep and aching Is painful to lie on Is stiff in the morning You are describing a very specific and important shoulder pain pattern. Night pain is one of the strongest clinical signa...

If your shoulder hurts when you: Reach overhead Hang clothes Take something from a shelf Put on a shirt Wash your hair You are describing one of the most common shoulder pain patterns in Singapore. Many people assume: “It’s just muscle strain.”...

If your knee: Clicks when you bend Pops when you squat Cracks when you climb stairs Feels rough when moving Makes sound but doesn’t always hurt You are experiencing one of the most searched knee concerns in Singapore. Many people ask: “Is knee cl...

If your knee pain is: On the inner (medial) side Worse when walking long distances Painful when turning or pivoting Achy after standing Associated with mild swelling You are describing one of the most common knee pain patterns in Singapore. Medial kn...

If your knee: Looks puffy after walking Feels tight after exercise Swells by evening Becomes stiff the next morning Improves slightly with rest but returns You are not just dealing with “overuse.” Recurrent knee swelling is a biological signal. I...

If your knee hurts when: Squatting down Standing up from a low chair Getting out of the car Kneeling Rising from the floor You are experiencing a very specific mechanical knee pattern. And in Singapore, this is one of the earliest signs people notice...