For anyone who is looking to help deal with back pain, there are many issues that can get in your way. One of the most common issues when it comes to looking after your back comes from your posture. Many of us have poor posture, brought on by lifesty...

For many people, one of the most common physical ailments they can suffer from is muscle and joint pain. Often, it can feel like a pinched nerve – sending a small jolt through the body every time you move. Other times, it can stem from more serious...