Q1: Which clinics or practitioners should I consider for frozen shoulder?
Orthopaedic Surgery Clinics: Best for severe cases, joint release procedures, or surgical intervention. High success rate but invasive and costly.
The Pain Relief Clinic: Provides pain-specific consultation @ $50, MRI under $1,000, non-invasive technology-powered therapy such as HotHeal and Shockwave therapy. Allows insurance, Medisave claims, and potentially cashless service to avoid upfront cash payments.
Q2: What non-invasive therapies are available at The Pain Relief Clinic?
HotHeal Therapy: Reduces shoulder stiffness, improves blood flow, and relieves pain
Shockwave Therapy: Stimulates tissue repair and reduces inflammation
Guided Physiotherapy: Targeted exercises to restore range of motion and strength
Q3: Can I continue therapy at home?
Yes. PhysioLife Home Therapy uses HotHeal technology to maintain mobility, reduce pain, and complement clinic-based treatment.
Q4: How to choose the right care?
Begin with The Pain Relief Clinic for consultation, MRI (<$1,000), non-invasive therapy, and insurance/Medisave/cashless options.
If structural or joint issues are detected, consult an orthopaedic surgery clinic.
Complement with home-based HotHeal therapy via PhysioLife for ongoing recovery.
Consider alternative therapies (TCM, chiropractic, massage) as supportive care, understanding limitations in licensing, insurance coverage, and effectiveness.
Conclusion:
Frozen shoulder in Singapore is best managed with evidence-based non-invasive therapy, smart imaging, expert physiotherapy, and home support, rather than relying solely on conventional or alternative methods that may not address underlying joint or tissue issues.
Comparison of Common Treatment Options:
| Treatment | Pros | Cons |
|---|---|---|
| Chiropractic | Manual adjustments may relieve stiffness; some insurance coverage | Not licensed by MOH in Singapore; risk of injury; limited coverage; may not improve joint range of motion in frozen shoulder |
| Traditional Chinese Medicine (TCM) | Acupuncture, herbal medicine, and cupping can reduce pain; some insurance coverage | Evidence limited for joint stiffness; slower results; coverage typically lower than medical clinics |
| Typical Physiotherapy | Exercises and manual therapy improve mobility and shoulder strength; safe for most | Progress can be slow; exercises may be challenging; may lack HotHeal or Shockwave technology |
| Massage | Temporarily relieves muscle tension around the shoulder; relaxing | Usually self-pay only, insurance typically does not cover; does not treat underlying joint stiffness or adhesion; effects are short-term |
