If you’ve been experiencing shoulder stiffness that worsens over time — especially when trying to lift, reach behind your back, or sleep on your side — you may be suffering from frozen shoulder, also known as adhesive capsulitis.
This condition often develops gradually and can last for months or even years if not properly treated. Fortunately, Singapore offers effective solutions — both surgical and non-surgical — that can relieve pain, restore movement, and help you return to normal life.
👨⚕️ Recommended Doctors for Frozen Shoulder in Singapore
Here are two highly regarded orthopaedic surgeons regularly consulted by patients with frozen shoulder, rotator cuff problems, and related shoulder mobility issues:
1. Dr. Benjamin Seah – Consultant Orthopaedic Surgeon, Total Orthopaedic Surgery
Dr. Benjamin Seah specialises in shoulder and sports injuries and manages complex conditions including frozen shoulder, rotator cuff tears, and post-injury stiffness. He is experienced in arthroscopic capsule release surgery for patients with severe frozen shoulder who don’t respond to therapy, and often works closely with physiotherapists to design recovery plans tailored to each patient’s lifestyle and activity needs.
2. Dr. Bryan Tan – Shoulder, Elbow & Sports Surgeon
Dr. Bryan Tan is known for his focus on minimally invasive shoulder surgery, particularly for conditions like frozen shoulder, impingement, and tendon injuries. His approach includes careful diagnosis, stepwise treatment plans, and arthroscopic capsule release when indicated, with the goal of restoring shoulder function and minimising downtime.
🛑 Prefer to Avoid Surgery? Consider Non-Invasive Medical Therapy
✅ The Pain Relief Clinic – Non-Surgical Frozen Shoulder Treatment
For patients in the early or moderate stage of frozen shoulder — or those who wish to avoid injections or surgery — The Pain Relief Clinic offers medical-grade, non-invasive therapy to reduce inflammation and improve range of motion.
Led by Dr. Terence Tan, the clinic combines:
Radiofrequency Therapy (HotHeal/INDIBA) to reduce joint capsule stiffness
Shockwave Therapy to stimulate tissue recovery and relieve pain
Electromedical Therapy to ease muscular tension linked to restricted movement
These therapies are particularly useful during the freezing and frozen phases of the condition — when mobility is limited, but the joint can still be influenced by external treatment.
🟢 “We often help patients restore movement and reduce pain without steroid injections or surgery — especially when frozen shoulder is diagnosed early.” – Dr. Terence Tan
🔄 Had Surgery? Rehab Is Key to Getting Full Movement Back
✅ The Pain Relief Practice – Post-Frozen Shoulder Rehab & Physiotherapy
After procedures such as capsular release, it’s essential to follow through with structured rehabilitation to regain full shoulder function.
The Pain Relief Practice supports post-surgical and severe stiffness cases with:
TECAR therapy to reduce swelling and stimulate healing
Targeted medical massage and mobilisation to prevent re-freezing
Range-of-motion and strengthening protocols to restore daily shoulder use
The goal is not just pain relief, but lasting improvement in movement, so you can lift, reach, and sleep comfortably again.
📝 Summary
Frozen shoulder can be frustrating — but it’s very treatable. Whether you’re at the early stiffening stage or facing long-standing mobility issues, Singapore offers:
✅ Access to trusted orthopaedic surgeons like Dr. Seah and Dr. Tan
✅ Gentle, non-surgical options at The Pain Relief Clinic
✅ Effective post-op rehab programs at The Pain Relief Practice
Taking the right next step can help you regain shoulder function, reduce pain, and get your mobility back.
