Menu

For A Free Second Opinion, Call, SMS, WhatsApp or WhatsApp call: +65 91281901

Use Facebook Messenger

What are some ways to get relief from back pain?

Back pain treatment has long been one of the most common treatments looked into for patients by healthcare professionals. When you add in the fact that technology has made us generally a more sedentary species, it’s easy to see why back problems are commonplace. A lack of fitness, a lack of activity, and a consistency for sitting in the one place for a long period of time – these are all clear hallmarks of physical pain. However, the main issue that you can probably find is that despite back pain being so common, finding a back pain solution feels increasingly hard.

While there are no cut and dried back pain treatments that will work for every person, there are several treatment options open to you. That is why we recommend that you look to get some relief from back pain by trying out some of the treatment ideas we have for you here.

What causes back pain?

Back pain is often caused by lifestyle issues. For example, those in IT jobs will often find they have regular back pain due to long hours spent seated and sitting in a chair position. Given those in IT jobs are often computer fluent, they can often spend a lot of time on computers or at least staying seated when they get home.

Add in the fact that many of us tend to slouch or not maintain correct posture when sitting and standing, and it’s easy to see why back pain is so common. The main problem, though, is working out what might cause your own back pain. In a bid to help you get some relief from back pain, her are some back pain treatment options that you may get help from.

If you feel like you need any kind of additional care or treatment, seek out a medical professional. Don’t let the problem worsen without professional assistance: if any of the following treatments do not help, then seek out a professional to help you make a more informed decision regarding treatment.

Become more active

While it might seem obvious, it seems important to point out that an improvement in how physically active you are will benefit you in the long-term. Becoming more active will be tough on your back at first; but the more active you become, the more comfortable it should become.

Rest is not always the best idea for a bad back; staying active is always more likely to help the recovery process. However, you have to be able to do so in small steps. Avoid heavy lifting etc. – keep things light but active. Make sure you are going to be moving with relative comfort before you try and up the ante with regards to what you do in the workplace. There is no logical benefit to being too extensive with movement early on.

At the same time, though, you should definitely look to become more active in small doses.

Improve your posture

Often, a simple back pain solution can be found simply by making the most of your posture. Posture improvement is essential to long-term development and physical restoration. Make sure that you take the time to work on that posture, as many of us simply allow our posture to fall into disrepair. It can often feel easy to just let ourselves sag – but this puts extra pressure and weight on the already sore parts of your back.

Even slightly incorrect posture could be making your back pain significantly worse, so consider correcting your posture as a priority.

Go see a physio

One of the best things to do is to look for back pain stretches and back pain treatment via a physiotherapist. They can help you to find out where the main cause of the pain is stemming from, and then what stretches make the most sense to help that back pain become minimised.

It’s going to be a tough thing to do, but you should definitely look to try out things like yoga and Pilates. Even going for a swim can be a good idea. Anything that can give you all the help that you need to really push yourself forward will be of benefit to you.

Regular exercise alongside any stretches your physio recommends is highly suggested to be of benefit, as well. The challenge that you will have is making sure that you do the right kind of stretching, which is why physio recommendations are so important.

Avoid excess rest

One of the worst things that you can do for your back, though, is to keep on resting all the time. Constant bed rest is not good for you when it comes to overcoming back pain. Make sure you avoid more than three days of bed rest – get moving again ASAP.

Work on your core

A good place to start your back pain treatment is to work on your front. The core of your body has to be nice and strong; this is like the tree trunk of our bodies. Without a strong core, you cannot have a strong body. Make sure that you do plenty of exercises to work on that core, and you should start to see meaningful health improvements over time.

If your abdominal muscles lack strength, this can help you to improve your abdomen enough to reduce the strain on the lower part of your back.

Work on your flexibility

Lastly, might we recommend that you put more time and effort into working on your flexibility as much as anything else.Your back needs to have a certain level of flexibility to avoid tension. If you work on making yourself more flexible, then your back should feel less tight. This will reduce the likelihood of your back becoming injured again, or injuries being worsened.

Simple things like leaning forward withyour back in a neutral, normal position can go a long way to keeping your flexibility improving without risk of injury. Do that for long enough, and you should start to notice gradual but important changes to how your body feels and reacts to physical discomfort.

Keep these factors in mindand finding a back pain solution should not be the complex issue it might seem today. Back pain treatment can be found – it often comes in the form of small but significant lifestyle adjustments over anything truly revolutionary, though.

Featured Doctors

Dr Prem Pillay

Dr Prem Pillay

Neurosurgery

#15-03 Mt Elizabeth Medical Centre,
3 Mt. Elizabeth,
Singapore 228510.

Tel: (65) 6835 4325
Fax: (65) 6835 4326

Website: www.drprempillay.org

Dr Quah Hak Mien

Dr Quah Hak Mien

Consultant Colerectal Surgeon

Quah Hak Mien Colorectal Centre
6 Napier Road #05-01, Gleneagles Medical Centre, Singapore 258499

Tel: (65) 64797189
Fax: (65) 64711929

Website: www.colorectalcentre.com.sg